GTG Performance Tib Bar – Tibilais trainer Knees over toes Kneesovertoesguy Ankle & Knee Stability 2 inch weight clip provided Stretch and train the tibialis anterior muscle, Black

• NO MORE KNEE PAIN & SHIN SPLINTS: Just like any other muscle, it’s beneficial to stretch and strengthen your tibialis anterior. By training your tibialis anterior you’ll reduce the risk of injury to calves, ankles, and feet. Decrease the chance of getting tibialis anterior tendonitis, improve ground clearance when walking to avoid tripping, and lower risk of developing shin splints and stress fractures
• DEVELOP BALANCE AND IMPROVE ATHLETIC PERFORMANCE: By targeting and strengthening the Tibialis muscle you will be able to improve balance, run faster, walk without pain, jump higher and protect your ankles, bullet-proof knees, and shins against injury. The Tibialis muscles are often overlooked, protecting, and developing this muscle will be life-changing.
• The tib bar can be used to improve the strength and function of the tibialis anterior muscle, which can help to improve overall ankle mobility and stability. Requires 2inch weight plates

The cornerstone of the ATG system. As recommended by Kneesovertoesguy Training the under-utilised Tibialis Anterior (‘Tib’) muscle has been proven to improve knee pain and sporting performance particularly in fast moving sports such as Basketball and football. The Tibialis anterior muscle is essential in preventing force going to the knee joint when making quick turns or stopping suddenly, which is required for many sports. In addition it can also help your vertical jump as it is used in foot dorsiflexion which occurs at the start of a jump. The Tib Bar is a high-quality piece of equipment designed to weight-load your tibialis anterior muscle on the front of your shin. A strong tibialis muscle is the first line of defence for knee, ankle and shin pain, including shin splints. This device exposes your tibialis and ankle to full plantar flexion (pointed toes) to increase ankle strength and range of motion – making you more athletic. This full ankle flexion requires weight-loading and is not available through simple bodyweight tibialis raises. Use the Tib Bar to squat lower, jump higher and run faster. Product features include: 2″ Olympic weight collar included. Designed to fit any sized foot. Foam padding to make exercising comfortable. A sturdy frame made from Iron. Sized for standard 2″ weight plates