Amazon Basics Exercise Rope

• 3.8 cm exercise rope for strength training—works hands, arms, shoulders, back, abs, core, and legs
• 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose
• Can be used for undulation, pulling, or climbing exercises, alone or as part of a team
• Rolls up for take-anywhere portability and compact storage
• Measures 12 m long